Tomato and Crab Soup Recipe

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Tomato and Crab Soup
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat. Add scallions, lemongrass, and chile and cook until softened, 3-4 minutes. Add tomatoes and cook until softened, 5–6 minutes. Stir in chicken stock, coconut milk, orange juice, and fish sauce. Bring to a boil, reduce heat, and simmer, stirring occasionally, until flavors meld, about 15 minutes. Let cool slightly.
  2. Working in batches, purée soup in a blender until smooth, about 1 minute per batch. Stir in 1 tablespoon lime juice. Season to taste with salt and more lime juice, if desired. Chill, if desired. Or ladle hot soup into wide shallow bowls. Garnish with crabmeat, pea tendrils, and snow peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.13 Kcal (1525 kJ)
Calories from fat 215.18 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 79.85mg 27%
Sodium 309.51mg 13%
Potassium 281.93mg 6%
Total Carbs 3.55g 1%
Sugars 1.64g 7%
Dietary Fiber 0.78g 3%
Protein 24.41g 49%
Vitamin C 37.3mg 62%
Iron 1.4mg 8%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 99.5 Kcal (417 kJ)
Calories from fat 58.8 Kcal
% Daily Value*
Total Fat 6.53g 37%
Cholesterol 21.82mg 27%
Sodium 84.58mg 13%
Potassium 77.04mg 6%
Total Carbs 0.97g 1%
Sugars 0.45g 7%
Dietary Fiber 0.21g 3%
Protein 6.67g 49%
Vitamin C 10.2mg 62%
Iron 0.4mg 8%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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