Warm Shrimp and Escarole Salad Recipe

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Warm Shrimp and Escarole Salad
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Ingredients:

Directions:

  1. Heat oil and butter in a large skillet over medium heat. Add anchovies and cook, mashing with the back of a spoon, until anchovies dissolve and a paste forms, about 3 minutes. Add garlic and capers; cook, stirring constantly, until garlic is fragrant but not brown, about 1 minute.
  2. Increase heat to medium-high. Add radishes and cook, tossing often, until crisp-tender, about 3 minutes. Add shrimp; cook, tossing occasionally, until just cooked through, about 4 minutes.
  3. Add half of escarole and toss until beginning to wilt, about 1 minute. Add remaining escarole and toss until wilted, about 1 minute more. Remove from heat.
  4. Add Parmesan and lemon juice. Season with salt and pepper; toss to combine.
  5. Per serving: 300 calories, 14 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.89 Kcal (2587 kJ)
Calories from fat 399.13 Kcal
% Daily Value*
Total Fat 44.35g 68%
Cholesterol 101.03mg 34%
Sodium 4428.2mg 185%
Potassium 828.66mg 18%
Total Carbs 47.28g 16%
Sugars 0.35g 1%
Dietary Fiber 1.76g 7%
Protein 19.84g 40%
Vitamin C 15.9mg 26%
Iron 1.7mg 9%
Calcium 175.7mg 18%
Amount Per 100 g
Calories 77.56 Kcal (325 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 68%
Cholesterol 12.68mg 34%
Sodium 555.87mg 185%
Potassium 104.02mg 18%
Total Carbs 5.93g 16%
Sugars 0.04g 1%
Dietary Fiber 0.22g 7%
Protein 2.49g 40%
Vitamin C 2mg 26%
Iron 0.2mg 9%
Calcium 22.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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