Sausage-Fennel Subs Recipe

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Sausage-Fennel Subs
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, fennel, and garlic; sauté for 4 minutes. Add sausage, and sauté for 3 minutes or until sausage is lightly browned and vegetables begin to brown.
  3. Arrange rolls, cut sides up, in a single layer on a baking sheet; broil 2 minutes or until toasted. Spoon about 2/3 cup sausage mixture on the bottom half of each roll, and top each with 2 tablespoons sauce. Place 2 cheese slices over sauce. Arrange sandwiches on baking sheet; broil 2 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.09 Kcal (1361 kJ)
Calories from fat 149.15 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 57.83mg 19%
Sodium 529.96mg 22%
Potassium 311.18mg 7%
Total Carbs 24.35g 8%
Sugars 5.99g 24%
Dietary Fiber 2.89g 12%
Protein 19.19g 38%
Vitamin C 12.6mg 21%
Iron 1.2mg 7%
Calcium 294.7mg 29%
Amount Per 100 g
Calories 162.97 Kcal (682 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 25%
Cholesterol 28.99mg 19%
Sodium 265.67mg 22%
Potassium 156mg 7%
Total Carbs 12.21g 8%
Sugars 3g 24%
Dietary Fiber 1.45g 12%
Protein 9.62g 38%
Vitamin C 6.3mg 21%
Iron 0.6mg 7%
Calcium 147.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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