Quick and Easy Cioppino Recipe

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Ingredients:

Serving

1 fennel bulb, stalks discarded and bulb cut lengthwise into 6 wedges
1 medium onion, quartered
3 garlic cloves, smashed and peeled
3 tbsp extra-virgin olive oil
2 turkish bay leaves or 1 california
1 1/2 tsp dried thyme
1/8 tsp dried hot red-pepper flakes
1 (28-oz) can crushed tomatoes in juice
1 1/2 cups water
1 cup full-bodied red wine such as zinfandel or syrah
1 (8-oz) bottle clam juice
1 lb skinless fillets of thick white-fleshed fish such as halibut, hake, or pollack, cut into 2-inch chunks
1 lb cultivated mussels

Directions:

Pulse fennel, onion, and garlic in a food processor until coarsely chopped.
Heat oil in a 5- to 6-quart heavy pot over medium-high heat until it shimmers, then stir in chopped vegetables, bay leaves, thyme, red-pepper flakes, 1 1/2 teaspoons salt, and 1/2 teaspoon black pepper.
Cook, covered, over medium heat, stirring once or twice, until vegetables begin to soften, about 4 minutes.
Add tomatoes with their juice, water, wine, and clam juice and boil, covered, 20 minutes. Stir in seafood and cook, uncovered, until fish is just cooked through and mussels open wide, 4 to 6 minutes (discard any that remain unopened after 6 minutes). Discard bay leaves.
Per serving: 436 cal, 16 g fat (2 g saturated), 70 mg cholesterol, 662 mg sodium, 20 g carbohydrates, 4 g fiber, 47 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.29 Kcal (989 kJ)
Calories from fat	124.88 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	31.75mg	11%
Sodium	387.02mg	16%
Potassium	317.67mg	7%
Total Carbs	13.21g	4%
Sugars	1.63g	7%
Dietary Fiber	2.51g	10%
Protein	14.78g	30%
Vitamin C	21.6mg	36%
Iron	5.7mg	31%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	74.7 Kcal (313 kJ)
Calories from fat	39.48 Kcal
		% Daily Value*
Total Fat	4.39g	21%
Cholesterol	10.04mg	11%
Sodium	122.35mg	16%
Potassium	100.43mg	7%
Total Carbs	4.18g	4%
Sugars	0.52g	7%
Dietary Fiber	0.79g	10%
Protein	4.67g	30%
Vitamin C	6.8mg	36%
Iron	1.8mg	31%
Calcium	23.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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