Bouillabaisse Broth Recipe

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Bouillabaisse Broth
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Ingredients:

Directions:

  1. In a 2 1/2- to 3-quart pan over medium-high heat, frequently stir olive oil, onion, fennel, and garlic until onion is limp, about 5 minutes. Add chicken broth, white wine, tomato paste, thyme, and saffron or turmeric; bring to a boil. Reduce heat, cover, and simmer until vegetables are soft when pressed, about 15 minutes. Measure broth; if less than 6 cups, add more fat-skimmed chicken broth or water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.49 Kcal (1472 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 7%
Sodium 74.7mg 3%
Potassium 963.76mg 21%
Total Carbs 33.9g 11%
Sugars 10.77g 43%
Dietary Fiber 6.82g 27%
Protein 3.7g 7%
Vitamin C 28.2mg 47%
Iron 2.2mg 12%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 68.64 Kcal (287 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 7%
Sodium 14.59mg 3%
Potassium 188.22mg 21%
Total Carbs 6.62g 11%
Sugars 2.1g 43%
Dietary Fiber 1.33g 27%
Protein 0.72g 7%
Vitamin C 5.5mg 47%
Iron 0.4mg 12%
Calcium 25.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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