Three-Greens Soup with Spinach Gremolata Recipe

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Three-Greens Soup with Spinach Gremolata
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a small pot over medium heat. Add onion and season with salt and pepper. Cook, stirring occasionally, until softened, about 5 minutes. Add thinly sliced garlic to pot. Cook, stirring constantly, for 1 minute. Add broth, potatoes, collards, and 2 cups water; bring to a boil. Reduce heat to medium. Simmer soup until potatoes are tender when pierced with a knife, about 10 minutes.
  2. Add Swiss chard to pot and cook for 5 minutes. Stir in 3 cups spinach and 2 teaspoons lemon juice until spinach is wilted.
  3. Meanwhile, chop the remaining 1 cup spinach; place in a small bowl. Add lemon zest, finely grated garlic clove, and the remaining 1 tablespoon oil to chopped spinach; toss to coat. Season spinach gremolata to taste with salt, pepper, and more lemon juice, if desired.
  4. Season soup with salt and pepper. Divide among bowls. Mound spinach gremolata on top of soup in bowls. Garnish with pine nuts.
  5. Per serving: 235 calories, 9 g fat, 32 g carbohydrates Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.3 Kcal (1044 kJ)
Calories from fat 111.89 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 3mg 1%
Sodium 768.12mg 32%
Potassium 1088.97mg 23%
Total Carbs 30.34g 10%
Sugars 2.74g 11%
Dietary Fiber 5.94g 24%
Protein 8.96g 18%
Vitamin C 73.4mg 122%
Iron 94.4mg 524%
Calcium 223.8mg 22%
Amount Per 100 g
Calories 45.85 Kcal (192 kJ)
Calories from fat 20.58 Kcal
% Daily Value*
Total Fat 2.29g 19%
Cholesterol 0.55mg 1%
Sodium 141.28mg 32%
Potassium 200.29mg 23%
Total Carbs 5.58g 10%
Sugars 0.5g 11%
Dietary Fiber 1.09g 24%
Protein 1.65g 18%
Vitamin C 13.5mg 122%
Iron 17.4mg 524%
Calcium 41.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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