Cheese-Topped Sweet Potato Casserole Recipe

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Cheese-Topped Sweet Potato Casserole
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  1. Combine sweet potato, onion, garlic & stock in a pan, cover & simmer until potato is tender, drain.
  2. Placew sweet potato into a greased oven-proof dish.
  3. Melt butter in a pan, stir in flour & stir over heat until bubbling.
  4. Remove from heat and gradually stir in combined milk & extra stock.
  5. Return to heat & stir until sauce boils & thickens, stir in thyme.
  6. Pour sauce over sweet potato and top with breadcrumbs & cheese.
  7. Bake at 180.C for approx 20 mins or until nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.7 Kcal (1372 kJ)
Calories from fat 83.98 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 23.18mg 8%
Sodium 344.5mg 14%
Potassium 777.52mg 17%
Total Carbs 53.27g 18%
Sugars 11.15g 45%
Dietary Fiber 7.09g 28%
Protein 8.64g 17%
Vitamin C 5mg 8%
Vitamin A 1.7mg 58%
Iron 2.8mg 15%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 108.15 Kcal (453 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 14%
Cholesterol 7.65mg 8%
Sodium 113.7mg 14%
Potassium 256.62mg 17%
Total Carbs 17.58g 18%
Sugars 3.68g 45%
Dietary Fiber 2.34g 28%
Protein 2.85g 17%
Vitamin C 1.6mg 8%
Vitamin A 0.6mg 58%
Iron 0.9mg 15%
Calcium 51.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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