Salmon & Potato Pie Recipe

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Salmon & Potato Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F and bring a large pot of salted water to a boil; add potatoes and cook until tender but still firm, about 15 minutes; drain, cool and chop.
  2. In a medium saucepan, cook onions, garlic and butter over medium heat until vegetables become transparent in color.
  3. Add onion/garlic mixture, dill, salmon and thyme to cooked potatoes; mash all together with milk, adding just enough to bring about a mashed potato consistency; spread evenly into pie shell.
  4. Place second pie shell over top of salmon mixture; cut slits into the upper shell, then pinch edges of both pie shells together; bake on lower rack of oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.64 Kcal (765 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 6.87mg 2%
Sodium 144.72mg 6%
Potassium 445.88mg 9%
Total Carbs 31.75g 11%
Sugars 7.54g 30%
Dietary Fiber 3.46g 14%
Protein 4.57g 9%
Vitamin C 3.1mg 5%
Vitamin A 1mg 33%
Iron 1.6mg 9%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 106.14 Kcal (444 kJ)
Calories from fat 24.02 Kcal
% Daily Value*
Total Fat 2.67g 7%
Cholesterol 3.99mg 2%
Sodium 84.1mg 6%
Potassium 259.13mg 9%
Total Carbs 18.45g 11%
Sugars 4.38g 30%
Dietary Fiber 2.01g 14%
Protein 2.66g 9%
Vitamin C 1.8mg 5%
Vitamin A 0.6mg 33%
Iron 0.9mg 9%
Calcium 45.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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