Directions:
- Bring first 6 ingredients to a boil in a large pot. Cover, reduce heat and simmer 15-20 minutes or until vegetables are tender. Remove from heat, and stir in corn.
- Melt butter in a heavy saucepan over low heat; add flour, whisking until smooth. Cook 1 minute, whisking constantly, Grandually wisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Add cheese, stirring until blended.
- Stir cheese mixture gradually into vegetable mixture. Cook over medium heat, stirring constantly until thoroughly heated. Serve immediately. Garnish,if desired with some freshly chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.91 Kcal (1813 kJ) | ||
| Calories from fat | 209.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 67.94mg | 23% | |
| Sodium | 1149.82mg | 48% | |
| Potassium | 671.93mg | 14% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 380.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 97.78 Kcal (409 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 36% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 23% | |
| Sodium | 259.7mg | 48% | |
| Potassium | 151.76mg | 14% | |
| Total Carbs | 9.01g | 13% | |
| Sugars | 2.99g | 53% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 3.64g | 32% | |
| Vitamin C | 3mg | 23% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.4mg | 10% | |
| Calcium | 85.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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