Spicy Cheese Soup Recipe

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Spicy Cheese Soup
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Ingredients
7
Count
Nutrition
178
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients, heat until hot and bubbly!
  2. You may also cook this in a crock pot; on high for 3 hours or low for 5-8 hours.
  3. You can vary the cooking times to your liking, since all you have to do is heat everything.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.65 Kcal (744 kJ)
Calories from fat 69.41 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 63.06mg 21%
Sodium 96.88mg 4%
Potassium 328.2mg 7%
Total Carbs 5.43g 2%
Sugars 0.59g 2%
Dietary Fiber 0.65g 3%
Protein 21.14g 42%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 169.01 Kcal (708 kJ)
Calories from fat 66.03 Kcal
% Daily Value*
Total Fat 7.34g 12%
Cholesterol 60mg 21%
Sodium 92.17mg 4%
Potassium 312.23mg 7%
Total Carbs 5.17g 2%
Sugars 0.56g 2%
Dietary Fiber 0.62g 3%
Protein 20.11g 42%
Vitamin C 1.6mg 3%
Iron 1.7mg 10%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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