Directions:
- Put the oil in a saucepan big enough to hold all of the ingredients. Heat the oil on medium, till hot, but not smoking. Add the onion Turn down the heat to low and sauté the onion until translucent and soft. Add the creamed corn.
- If you didn't get all of the corn out of the cans, put the milk in one can and use a spoon to swirl it around to get as much of the corn as possible, pour into the second can and repeat. Then, add the corn/milk mixture to the corn.
- Heat the corn until it starts to steam and bubble. Turn off the heat. Stir in the pepper and 1/2 of the chunked cheese. Stir until the cheese is all (or partly) melted.
- Have ready two bowls. Divide the remaining cheese chunks between the bowls. Pour a serving of soup in each bowl over the cheese. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.27 Kcal (1270 kJ) | ||
| Calories from fat | 226.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.18g | 39% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 12% | |
| Sodium | 223.2mg | 9% | |
| Potassium | 200.63mg | 4% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 226.72 Kcal (949 kJ) | ||
| Calories from fat | 169.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 39% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 12% | |
| Sodium | 166.86mg | 9% | |
| Potassium | 149.99mg | 4% | |
| Total Carbs | 7.41g | 3% | |
| Sugars | 2.85g | 15% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 7.72g | 21% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 211.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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