Cheesy Vegetable Chowder Recipe

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Cheesy Vegetable Chowder
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Ingredients:

Directions:

  1. Bring first 6 ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 15 to 20 minutes or until vegetables are tender. Remove from heat, and stir in corn.
  2. Melt butter in a heavy saucepan over low heat; add flour, whisking until smooth. Cook 1 minute, whisking constantly. Gradually whisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Add cheese, stirring until blended.
  3. Stir cheese mixture gradually into vegetable mixture. Cook over medium heat, stirring constantly, until thoroughly heated. Serve immediately. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1671.7 Kcal (6999 kJ)
Calories from fat 518.76 Kcal
% Daily Value*
Total Fat 57.64g 89%
Cholesterol 160.73mg 54%
Sodium 4134.42mg 172%
Potassium 5470.26mg 116%
Total Carbs 228.7g 76%
Sugars 71.81g 287%
Dietary Fiber 38.05g 152%
Protein 50.85g 102%
Vitamin C 103.3mg 172%
Vitamin A 6.2mg 206%
Iron 3mg 17%
Calcium 1274.7mg 127%
Amount Per 100 g
Calories 57.52 Kcal (241 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 89%
Cholesterol 5.53mg 54%
Sodium 142.25mg 172%
Potassium 188.22mg 116%
Total Carbs 7.87g 76%
Sugars 2.47g 287%
Dietary Fiber 1.31g 152%
Protein 1.75g 102%
Vitamin C 3.6mg 172%
Vitamin A 0.2mg 206%
Iron 0.1mg 17%
Calcium 43.9mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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