Onion Cheese Soup Recipe

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Ingredients:

Serving

1 large onion, chopped
3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
pepper to taste
4 cups milk
2 cups (8 oz) shredded colby-monterey jack cheese
seasoned salad croutons
grated parmesan cheese , optional

Directions:

In a large saucepan, saute the onion in butter. Stir in the flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Stir in cheese until melted. Serve with croutons and Parmesan cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.91 Kcal (720 kJ)
Calories from fat	78.98 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	26.94mg	9%
Sodium	321.53mg	13%
Potassium	299.75mg	6%
Total Carbs	14.79g	5%
Sugars	9.17g	37%
Dietary Fiber	0.5g	2%
Protein	7.92g	16%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	6%
Calcium	274.3mg	27%

Amount Per 100 g
Calories	80.79 Kcal (338 kJ)
Calories from fat	37.12 Kcal
		% Daily Value*
Total Fat	4.12g	14%
Cholesterol	12.66mg	9%
Sodium	151.11mg	13%
Potassium	140.87mg	6%
Total Carbs	6.95g	5%
Sugars	4.31g	37%
Dietary Fiber	0.23g	2%
Protein	3.72g	16%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	6%
Calcium	128.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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