Directions:
- Bring water to a boil. Add potatoes, celery, carrots, salt, and pepper. Cover and simmer 10 minutes. Remove from heat- DO NOT DRAIN.
- Melt butter in sauce pan. Add flour. Stir in milk gradually. Cook over medium heat, stirring constantly until mixture comes to a boil.
- Boil 1 minute, stir in cheese until melted. Add veggies with the water. Add ham. Heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.9 Kcal (3152 kJ) | ||
| Calories from fat | 388.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.13g | 66% | |
|---|---|---|---|
| Cholesterol | 141.73mg | 47% | |
| Sodium | 2394.61mg | 100% | |
| Potassium | 845.66mg | 18% | |
| Total Carbs | 50.9g | 17% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 42.09g | 84% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 1.7mg | 9% | |
| Calcium | 836.3mg | 84% | |
| Amount Per 100 g | |||
| Calories | 107.66 Kcal (451 kJ) | ||
| Calories from fat | 55.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 66% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 47% | |
| Sodium | 342.42mg | 100% | |
| Potassium | 120.92mg | 18% | |
| Total Carbs | 7.28g | 17% | |
| Sugars | 1.95g | 55% | |
| Dietary Fiber | 0.76g | 21% | |
| Protein | 6.02g | 84% | |
| Vitamin C | 0.8mg | 9% | |
| Vitamin A | 0.4mg | 96% | |
| Iron | 0.2mg | 9% | |
| Calcium | 119.6mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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