Directions:
- Par-boil sausages for around 10 minutes in boiling water, drain and allow to cool just a little.
- Finely grate cheese and onion together in a small bowl.
- Cut a slit down the middle of each sausage for around 2/3 of the length that goes half-way through.
- Press equal amounts of the mixture well down into the sausage.
- Transfer to a hot BBQ / grill and cook around 10-15 minutes over a fairly moderate heat (without turning for obvious reasons).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.24 Kcal (164 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 60.11mg | 3% | |
| Potassium | 19.26mg | 0% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 258.7 Kcal (1083 kJ) | ||
| Calories from fat | 179.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 5% | |
|---|---|---|---|
| Cholesterol | 63.1mg | 3% | |
| Sodium | 396.35mg | 3% | |
| Potassium | 127.01mg | 0% | |
| Total Carbs | 4.01g | 0% | |
| Sugars | 2.09g | 1% | |
| Dietary Fiber | 0.77g | 0% | |
| Protein | 15.31g | 5% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 405.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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