Cheese Topping With Herbs and Spices Recipe

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Cheese Topping With Herbs and Spices
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  1. Grate the Cheese and small dice the onion and capsicum.
  2. Mix all the ingredients together.
  3. Toast the bread on one side adding the topping on the uncooked side and grill until the cheese is starting to bubble.
  4. For Vegetables, sprinkle the topping over and pop under the grill until its melted.
  5. For a different flavour swap the Italian herbs of Cajan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113 Kcal (473 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 17.36mg 6%
Sodium 181.52mg 8%
Potassium 64.53mg 1%
Total Carbs 9.04g 3%
Sugars 1.72g 7%
Dietary Fiber 1.85g 7%
Protein 6.12g 12%
Vitamin C 1.3mg 2%
Iron 1mg 5%
Calcium 235.4mg 24%
Amount Per 100 g
Calories 218.57 Kcal (915 kJ)
Calories from fat 100.72 Kcal
% Daily Value*
Total Fat 11.19g 9%
Cholesterol 33.59mg 6%
Sodium 351.11mg 8%
Potassium 124.81mg 1%
Total Carbs 17.48g 3%
Sugars 3.32g 7%
Dietary Fiber 3.58g 7%
Protein 11.84g 12%
Vitamin C 2.6mg 2%
Iron 1.9mg 5%
Calcium 455.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

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