Directions:
- Cook the 1 cup chopped onion and garlic in oil until onion is tender but not brown; stir in flour.
- Add undrained tomatoes, tomato sauce, chili peppers, sugar, cumin and salt.
- Cook and stir until thickened and bubbly; set aside.
- Combine chicken, HALF the cheese, the 1/4 cup onion, chopped olives and the 3/4 teaspoon salt.
- Set aside.
- In skillet, dip tortillas briefly in small amount of hot oil until limp but not crisp; drain (you can also soften instead in microwave for a few seconds.) Spoon 1/4 cup of the chicken mixture onto each tortilla; roll up.
- Place in a large (13x9x2-inch) baking dish.
- Pour tomato mixture over all.
- Pour enchilada sauce evenly over top.
- Cover with foil and bake at 350ºF for 15 minutes.
- Uncover and bake for another 15 minutes.
- Sprinkle with remaining shredded cheese; return to oven until cheese melts, 2 or 3 minutes.
- Top with the sliced olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1043.52 Kcal (4369 kJ) | ||
| Calories from fat | 350.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.97g | 60% | |
|---|---|---|---|
| Cholesterol | 65.28mg | 22% | |
| Sodium | 1201.83mg | 50% | |
| Potassium | 876.17mg | 19% | |
| Total Carbs | 146.73g | 49% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 18.33g | 73% | |
| Protein | 36.97g | 74% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 4.3mg | 24% | |
| Calcium | 467.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 76.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 60% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 22% | |
| Sodium | 263.66mg | 50% | |
| Potassium | 192.22mg | 19% | |
| Total Carbs | 32.19g | 49% | |
| Sugars | 1.29g | 23% | |
| Dietary Fiber | 4.02g | 73% | |
| Protein | 8.11g | 74% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 0.9mg | 24% | |
| Calcium | 102.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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