Sausage, Pepper and Onion Hoagies Recipe

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Sausage, Pepper and Onion Hoagies
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Ingredients
15
Count
Nutrition
635
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the sausages in a large nonstick skillet. Pierce the casings with a fork. Add 1-inch water to the pan. Bring liquid to a boil. Cover sausages, reduce heat and simmer 10 minutes.
  2. Heat a second skillet over medium high heat. Add oil, 2 turns of the pan. Add garlic, onion, cubanelle and red peppers. Season vegetables with salt and pepper.
  3. Drain sausages and return pan to stove, raising heat back to medium high. Add a drizzle of oil to the skillet, brown and crisp the casings. Remove sausages, slice into 2 inch pieces on an angle and set pieces back into the pan to sear.
  4. Split and toast the bread under broiler.
  5. Melt oil, butter together in small pan over medium heat. Add garlic and let it sizzle 1 or 2 minutes.
  6. Brush rolls with garlic butter and sprinkle with a little dried Italian seasoning blend.
  7. Combine the cooked peppers and onions to the sausages. Add hot peppers and hot pepper juice to the skillet.
  8. Toss and turn the sausage, peppers and onions, picking up all the drippings from the pan. Pile the meat and peppers into the garlic sub rolls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.32 Kcal (2660 kJ)
Calories from fat 481.61 Kcal
% Daily Value*
Total Fat 53.51g 82%
Cholesterol 127.1mg 42%
Sodium 1120.97mg 47%
Potassium 482.46mg 10%
Total Carbs 8.16g 3%
Sugars 2.63g 11%
Dietary Fiber 1.17g 5%
Protein 28.42g 57%
Vitamin C 34.7mg 58%
Vitamin A 0.8mg 28%
Iron 18.2mg 101%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 226.67 Kcal (949 kJ)
Calories from fat 171.83 Kcal
% Daily Value*
Total Fat 19.09g 82%
Cholesterol 45.35mg 42%
Sodium 399.94mg 47%
Potassium 172.13mg 10%
Total Carbs 2.91g 3%
Sugars 0.94g 11%
Dietary Fiber 0.42g 5%
Protein 10.14g 57%
Vitamin C 12.4mg 58%
Vitamin A 0.3mg 28%
Iron 6.5mg 101%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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