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Cheddar Jalapeno Chicken Burgers With Guacamole Recipe

Cheddar Jalapeno Chicken Burgers With Guacamole Recipe

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Cheddar Jalapeno Chicken Burgers With Guacamole

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Ingredients:

Serving

1 1/2 lbs ground chicken or 1 1/2 lbs turkey
1/2 cup finely chopped yellow onion
1/4 cup finely chopped fresh cilantro
2 garlic cloves, finely chopped
2 tsp chopped jalapenos
1 tsp ground cumin
1 tsp paprika
1/3 cup finely shredded cheddar cheese
kosher salt and freshly cracked black pepper
4 hamburger buns, toasted
sour cream
lettuce
red onion
guacamole
chipotle salsa

Directions:

Prepare an indoor or outdoor grill over medium heat.
Transfer the ground chicken to a medium bowl.
Add in the onion, cilantro, garlic, jalapeno, cumin, paprika, cheddar cheese, salt and freshly cracked black pepper. Using your hands, incorporate everything together. Make sure everything is evenly incorporated without over mixing the ground chicken.
Form the mixture into four 1/2 -thick patties. Grill burgers over medium heat until cooked through, 5-7 minutes per side.
Serve each patty in a burger bun topped with guacamole and sour cream and salsa if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.44 Kcal (2099 kJ)
Calories from fat	189.84 Kcal
		% Daily Value*
Total Fat	21.09g	32%
Cholesterol	161.04mg	54%
Sodium	433.25mg	18%
Potassium	947.37mg	20%
Total Carbs	38.11g	13%
Sugars	7.22g	29%
Dietary Fiber	1.56g	6%
Protein	38.64g	77%
Vitamin C	2.1mg	4%
Iron	3.3mg	18%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	186.55 Kcal (781 kJ)
Calories from fat	70.62 Kcal
		% Daily Value*
Total Fat	7.85g	32%
Cholesterol	59.91mg	54%
Sodium	161.18mg	18%
Potassium	352.45mg	20%
Total Carbs	14.18g	13%
Sugars	2.69g	29%
Dietary Fiber	0.58g	6%
Protein	14.38g	77%
Vitamin C	0.8mg	4%
Iron	1.2mg	18%
Calcium	40.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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