Directions:
- In a large bowl combine bread crumbs, curry powder, salt and cayenne.
- Add ground chicken and yogurt; mix well. Shape into 4 patties.
- Grill for 14-18 minutes or until patties are no longer pink. Serve on toasted buns with minty cucumbers.
- Minty cucumbers: In a medium bowl combine all of the salad ingredients. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.81 Kcal (878 kJ) | ||
| Calories from fat | 87.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 98.5mg | 33% | |
| Sodium | 430.53mg | 18% | |
| Potassium | 795.07mg | 17% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.3mg | 502% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.02 Kcal (398 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 15% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 33% | |
| Sodium | 194.99mg | 18% | |
| Potassium | 360.08mg | 17% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 9.32g | 41% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 40.9mg | 502% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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