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Cumin Dusted Chicken Breasts With Guacamole Sauce Recipe

Cumin Dusted Chicken Breasts With Guacamole Sauce Recipe

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Cumin Dusted Chicken Breasts With Guacamole Sauce

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Ingredients:

Serving

1/4 cup finely chopped green onion
1/4 cup finely chopped parsley
1/4 cup fat free sour cream
2 tbsp fresh lime juice
1/4 tsp salt
1/8 tsp ground cumin
1/8 tsp ground red pepper
1 ripe peeled avocado, seeded & coarsely mashed
2 tbsp brown sugar
1 tsp ground cumin
1/2 tsp salt
1/2 tsp fresh ground black pepper
4 (6 oz) boneless skinless chicken breast halves
cooking spray

Directions:

To prepare sauce, combine first 8 ingredients and set aside (keep chilled in fridge while you prepare the rest of the meal).
Preheat oven to 400.
To prepare chicken, combine brown sugar, 1 tsp cumin, 1/2 tsp salt & 1/2 tsp black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium high heat. Add chicken, cook 3 minutes or until browned. Turn chicken over, place pan in over and bake at 400 for 10 minutes or until done. Serve chicken with guacamole sauce.
Cooking Light magazine says that 1 breast and 3 tbsp sauce equals one serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.22 Kcal (612 kJ)
Calories from fat	77.08 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	18.02mg	6%
Sodium	556.71mg	23%
Potassium	400.16mg	9%
Total Carbs	13.09g	4%
Sugars	5.59g	22%
Dietary Fiber	3.86g	15%
Protein	7.4g	15%
Vitamin C	13.1mg	22%
Iron	1.2mg	7%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	126.3 Kcal (529 kJ)
Calories from fat	66.58 Kcal
		% Daily Value*
Total Fat	7.4g	13%
Cholesterol	15.57mg	6%
Sodium	480.86mg	23%
Potassium	345.65mg	9%
Total Carbs	11.3g	4%
Sugars	4.83g	22%
Dietary Fiber	3.33g	15%
Protein	6.39g	15%
Vitamin C	11.3mg	22%
Iron	1.1mg	7%
Calcium	38.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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