So Amazing Armenian Lula Kebabs Recipe

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So Amazing Armenian Lula Kebabs
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Ingredients:

Directions:

  1. Line a baking sheet with parchment. Using your hands, mix all ingredients together in a large bowl just until combined (overmixing may toughen the meat).
  2. Gently squeeze meat around 10-in. metal skewers to form log-shaped kebabs, each about 8 in. long. Put kebabs on baking sheet. Cover sheet with plastic wrap and, if you have time, chill 30 minutes to let flavors meld and firm up meat.
  3. Prepare a gas or charcoal grill for high heat (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds) and grill kebabs, turning twice, until grill marks appear and meat feels firm, 8 minutes total. Sprinkle with parsley.
  4. Make ahead: Make kebabs through step 2 and chill up to 1 day ahead.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4225.62 Kcal (17692 kJ)
Calories from fat 3051.88 Kcal
% Daily Value*
Total Fat 339.1g 522%
Cholesterol 1179.17mg 393%
Sodium 5179.37mg 216%
Potassium 4091.86mg 87%
Total Carbs 31g 10%
Sugars 4.81g 19%
Dietary Fiber 10.25g 41%
Protein 243.46g 487%
Vitamin C 35.3mg 59%
Vitamin A 0.9mg 29%
Iron 123.4mg 686%
Calcium 408.4mg 41%
Amount Per 100 g
Calories 252.88 Kcal (1059 kJ)
Calories from fat 182.64 Kcal
% Daily Value*
Total Fat 20.29g 522%
Cholesterol 70.57mg 393%
Sodium 309.96mg 216%
Potassium 244.88mg 87%
Total Carbs 1.86g 10%
Sugars 0.29g 19%
Dietary Fiber 0.61g 41%
Protein 14.57g 487%
Vitamin C 2.1mg 59%
Vitamin A 0.1mg 29%
Iron 7.4mg 686%
Calcium 24.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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