Directions:
- In work bowl of a stand mixer (or using a hand blender), beat eggs until frothy. Add peanut butter, milk, honey and brown sugar and beat until well combined.
- In a large bowl, combine flour, oats, oat bran, baking powder, table salt, coconut and dried fruit (or chocolate chips). Add 1/3 of the dry mixture to the bowl and blend on low until just combined. Add 1/2 the remaining dry mixture and repeat; then add the last dose of dry mixture and beat on low until just combined.
- Line a 9x13 baking pan with plastic wrap and spray thoroughly with non-stick cooking spray. Oil hands lightly. Transfer dough to baking pan and press out to form an even layer. Refrigerate 30 minutes.
- Transfer chilled dough to a greased baking sheet and remove the plastic. Bake in preheated 300°F oven for 20 minutes or until firm to touch. Cool and cut into 2 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.15 Kcal (884 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 94.09mg | 4% | |
| Potassium | 149.82mg | 3% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 1.6mg | 9% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 325.35 Kcal (1362 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 9% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 5% | |
| Sodium | 144.98mg | 4% | |
| Potassium | 230.87mg | 3% | |
| Total Carbs | 59.43g | 13% | |
| Sugars | 18.15g | 47% | |
| Dietary Fiber | 4.79g | 12% | |
| Protein | 8.88g | 12% | |
| Vitamin C | 69.2mg | 75% | |
| Iron | 2.5mg | 9% | |
| Calcium | 178.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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