Espresso Buzz Energy Bars Recipe

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Espresso Buzz Energy Bars
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  1. Preheat oven to 350°F and lightly grease an 8x8-inch square baking pan.
  2. Take half of the oats along with all of the flax and toss them into your food
  3. Processor. Blend into a coarse meal.
  4. Stir mixture together with the remaining whole oats, salt, and chocolate chips.
  5. In a separate bowl, mix the melted margarine, brown rice syrup, brown sugar, coffee, and instant coffee together until that the sugar and instant coffee dissolve.
  6. Mix the wet and dry ingredients together.
  7. Pour the mixture into the pan and use a spatula to smooth it down until it evenly fills the pan.
  8. Bake for 15 - 20 minutes, until the edges begin to brown a bit.
  9. Cool completely before slicing into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.34 Kcal (1710 kJ)
Calories from fat 121.66 Kcal
% Daily Value*
Total Fat 13.52g 21%
Sodium 228.56mg 10%
Potassium 200.34mg 4%
Total Carbs 70.77g 24%
Sugars 31.96g 128%
Dietary Fiber 4.57g 18%
Protein 5.26g 11%
Iron 2.1mg 12%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 416.97 Kcal (1746 kJ)
Calories from fat 124.23 Kcal
% Daily Value*
Total Fat 13.8g 21%
Sodium 233.39mg 10%
Potassium 204.57mg 4%
Total Carbs 72.26g 24%
Sugars 32.63g 128%
Dietary Fiber 4.67g 18%
Protein 5.38g 11%
Iron 2.2mg 12%
Calcium 34.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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