Espresso Buzz Energy Bars Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F and lightly grease an 8x8-inch square baking pan.
Take half of the oats along with all of the flax and toss them into your food
Processor. Blend into a coarse meal.
Stir mixture together with the remaining whole oats, salt, and chocolate chips.
In a separate bowl, mix the melted margarine, brown rice syrup, brown sugar, coffee, and instant coffee together until that the sugar and instant coffee dissolve.
Mix the wet and dry ingredients together.
Pour the mixture into the pan and use a spatula to smooth it down until it evenly fills the pan.
Bake for 15 - 20 minutes, until the edges begin to brown a bit.
Cool completely before slicing into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.34 Kcal (1710 kJ)
Calories from fat	121.66 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Sodium	228.56mg	10%
Potassium	200.34mg	4%
Total Carbs	70.77g	24%
Sugars	31.96g	128%
Dietary Fiber	4.57g	18%
Protein	5.26g	11%
Iron	2.1mg	12%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	416.97 Kcal (1746 kJ)
Calories from fat	124.23 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Sodium	233.39mg	10%
Potassium	204.57mg	4%
Total Carbs	72.26g	24%
Sugars	32.63g	128%
Dietary Fiber	4.67g	18%
Protein	5.38g	11%
Iron	2.2mg	12%
Calcium	34.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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