Directions:
- Preparation
- Coat an 9-by-13-inch baking pan with cooking spray.
- Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ (if using) in a large bowl.
- Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwaveable bowl; microwave on High until bubbling, 1 to 2 minutes. Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
- Transfer the mixture to the prepared pan. Press down firmly. (It helps to coat your fingers with cooking spray.) Let stand for about 1 hour to harden. Cut into bars.
- Tips & Notes
- Make Ahead Tip: Individually wrap in plastic and keep at room temperature for up to 1 week or freeze for up to 1 month. Thaw at room temperature.
- Nutrition
- Per serving: 255 calories; 9 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 42 g carbohydrates; 5 g protein; 3 g fiber; 95 mg sodium; 242 mg potassium.
- Carbohydrate Servings: 2
- Exchanges: 2 carbohydrate (other), 1 1/2 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5013.22 Kcal (20989 kJ) | ||
| Calories from fat | 1555.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 172.84g | 266% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 2283.26mg | 95% | |
| Potassium | 5825.85mg | 124% | |
| Total Carbs | 810.27g | 270% | |
| Sugars | 127.97g | 512% | |
| Dietary Fiber | 93.65g | 375% | |
| Protein | 125.88g | 252% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 303.3mg | 1685% | |
| Calcium | 1998.7mg | 200% | |
| Amount Per 100 g | |||
| Calories | 399.35 Kcal (1672 kJ) | ||
| Calories from fat | 123.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 266% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 181.88mg | 95% | |
| Potassium | 464.08mg | 124% | |
| Total Carbs | 64.55g | 270% | |
| Sugars | 10.19g | 512% | |
| Dietary Fiber | 7.46g | 375% | |
| Protein | 10.03g | 252% | |
| Vitamin C | 1.4mg | 29% | |
| Vitamin A | 0.4mg | 158% | |
| Iron | 24.2mg | 1685% | |
| Calcium | 159.2mg | 200% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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