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Raisin Bran Muffins That Work Recipe

Raisin Bran Muffins That Work Recipe

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Ingredients:

Serving

2 eggs
1 cup 1% low-fat milk
1/2 cup canola oil
1/4 cup molasses
3/4 cup packed brown sugar
1/2 tsp vanilla extract
1 1/2 cups wheat bran
1 1/2 cups all-purpose flour
2 tsp baking powder
3/4 tsp salt
1/2 tsp baking soda
1 cup raisins (or blueberries , unthawed if frozen)

Directions:

Preheat oven to 400F; prepare muffin pans by lining cups with paper muffin liners.
In a large bowl, beat together eggs, milk, oil, molasses, sugar and vanilla.
Stir in bran; let stand for 5 minutes.
In a small mixing bowl, combine flour, baking powder, salt and baking soda; add to egg mixture, stirring just until combined.
Carefully stir in raisins, being careful not to overmix.
Fresh blueberries, or unthawed frozen ones, can be substituted for raisins, by the way.
Spoon into paper-lined muffin cups, filling right to the top.
Bake in preheated oven for approximately 20 minutes, or until muffins are firm to the touch; do not overbake or muffins will be dry and tough.
As mentioned in the description, I like to cut this recipe in half (half of 3/4 cup brown sugar is 1/4 cup+ 2 tbsp) and bake the 6 in my toaster oven; after 20 minutes they are always done to perfection and I don't heat up my kitchen.
Remove muffins from pan and cool on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.72 Kcal (1799 kJ)
Calories from fat	143.15 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	42.45mg	14%
Sodium	343mg	14%
Potassium	693mg	15%
Total Carbs	71.34g	24%
Sugars	29.46g	118%
Dietary Fiber	6.85g	27%
Protein	7.05g	14%
Vitamin C	1mg	2%
Iron	3.1mg	17%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	299.29 Kcal (1253 kJ)
Calories from fat	99.7 Kcal
		% Daily Value*
Total Fat	11.08g	24%
Cholesterol	29.56mg	14%
Sodium	238.89mg	14%
Potassium	482.65mg	15%
Total Carbs	49.68g	24%
Sugars	20.52g	118%
Dietary Fiber	4.77g	27%
Protein	4.91g	14%
Vitamin C	0.7mg	2%
Iron	2.2mg	17%
Calcium	107.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

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