Champignons à L'ail (Garlic Mushrooms) Recipe

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Champignons à L'ail (Garlic Mushrooms)
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Ingredients:

Directions:

  1. Smash and chop two cloves of garlic. Put 2 tbsp of butter in a small pan and add an approximately equal quantity of chicken stock.
  2. Heat the pan, medium-high, until the butter melts and then drop in the garlic.
  3. Simmer for a few moments and then put in the cleaned trimmed mushrooms.
  4. Simmer open very gently for about 10 minutes so that the butter and water foams into a smooth sauce and some of the water evaporates away.
  5. Serve hot as a starter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.16 Kcal (143 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 7.75mg 3%
Sodium 7.3mg 0%
Potassium 97.95mg 2%
Total Carbs 1.25g 0%
Sugars 0.65g 3%
Dietary Fiber 0.3g 1%
Protein 1.04g 2%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 93.84 Kcal (393 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 4%
Cholesterol 21.28mg 3%
Sodium 20.06mg 0%
Potassium 269.08mg 2%
Total Carbs 3.43g 0%
Sugars 1.78g 3%
Dietary Fiber 0.82g 1%
Protein 2.87g 2%
Vitamin C 2.2mg 1%
Vitamin A 0.1mg 1%
Iron 0.8mg 2%
Calcium 8.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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