Directions:
- Heal oil and butter in large frying pan.
- Cook garlic, chilli and mushrooms, stirring, for about 5 minutes or until mushrooms are tender.
- Add remaining ingredients.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.88 Kcal (895 kJ) | ||
| Calories from fat | 174.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 10.53mg | 0% | |
| Potassium | 556.21mg | 12% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.9 Kcal (460 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 30% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 6% | |
| Sodium | 5.41mg | 0% | |
| Potassium | 285.8mg | 12% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 2.73g | 11% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.9mg | 10% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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