Mexican Style Mushrooms Recipe

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Mexican Style Mushrooms
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Ingredients:

Directions:

  1. Wipe all mushrooms clean with a damp washcloth. Cut large mushrooms into quarters.
  2. Heat the butter and oil in a heavy skillet.
  3. When butter and oil mixture starts foaming add the garlic , mushrooms, epazote, chiles, and salt and pepper to taste, and cook.
  4. Stirring from time to time, over a medium heat until the mushrooms are lightly browned, approximately 6-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.36 Kcal (537 kJ)
Calories from fat 112.62 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 15.27mg 5%
Sodium 4.9mg 0%
Potassium 246.54mg 5%
Total Carbs 2.52g 1%
Sugars 1.57g 6%
Dietary Fiber 0.8g 3%
Protein 2.38g 5%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 5mg 1%
Amount Per 100 g
Calories 142.51 Kcal (597 kJ)
Calories from fat 125.04 Kcal
% Daily Value*
Total Fat 13.89g 19%
Cholesterol 16.95mg 5%
Sodium 5.44mg 0%
Potassium 273.72mg 5%
Total Carbs 2.8g 1%
Sugars 1.74g 6%
Dietary Fiber 0.89g 3%
Protein 2.64g 5%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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