Garlic Mushrooms With Basil Recipe

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Garlic Mushrooms With Basil
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Ingredients:

Directions:

  1. In a large skillet, melt butter and add the garlic. Over medium heat saute garlic until soft and golden, stirring occasionally.
  2. Turning heat to medium high, add the mushrooms and continue to sauté and stir until softened.
  3. Add the salt, black pepper, cayenne, parsley and basil to mushrooms and garlic. Stirring constantly, continue to cook for 1-2 minutes or until well combined. Serve immediately with assorted crusty breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.49 Kcal (664 kJ)
Calories from fat 137.23 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 40.31mg 13%
Sodium 8.13mg 0%
Potassium 323.39mg 7%
Total Carbs 3.51g 1%
Sugars 1.92g 8%
Dietary Fiber 1.07g 4%
Protein 3.18g 6%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 14mg 1%
Amount Per 100 g
Calories 135.84 Kcal (569 kJ)
Calories from fat 117.61 Kcal
% Daily Value*
Total Fat 13.07g 23%
Cholesterol 34.55mg 13%
Sodium 6.97mg 0%
Potassium 277.17mg 7%
Total Carbs 3g 1%
Sugars 1.65g 8%
Dietary Fiber 0.92g 4%
Protein 2.73g 6%
Vitamin C 4.3mg 8%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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