Mushroom Chowder Recipe

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Ingredients:

Serving

1 lb fresh mushrooms ( chop half of them)
1 1/2 quarts chicken stock or 1 1/2 quarts broth
2 tbsp butter
2 tbsp flour
2 tbsp chopped onions
1 cup grated raw potato
salt and pepper
3/4 cup heavy cream

Directions:

Place chopped mushrooms and chicken broth in a large saucepan and simmer 15-20 minutes.
In a separate skillet or saucepan sauté the remaining whole mushrooms and onion in butter.
Then blend in flour.
Stir this mixture into the hot broth with the raw potato.
Simmer 10-15 minutes, or until potato is tender.
Add seasoning as desired.
Just before serving add cream.
Garnish bowls with chopped parsely or chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.84 Kcal (958 kJ)
Calories from fat	111.83 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Cholesterol	37.93mg	13%
Sodium	435.07mg	18%
Potassium	590.41mg	13%
Total Carbs	20.16g	7%
Sugars	7.33g	29%
Dietary Fiber	1.83g	7%
Protein	10.69g	21%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	37mg	4%

Amount Per 100 g
Calories	62.57 Kcal (262 kJ)
Calories from fat	30.58 Kcal
		% Daily Value*
Total Fat	3.4g	19%
Cholesterol	10.37mg	13%
Sodium	118.96mg	18%
Potassium	161.43mg	13%
Total Carbs	5.51g	7%
Sugars	2g	29%
Dietary Fiber	0.5g	7%
Protein	2.92g	21%
Vitamin C	0.6mg	4%
Vitamin A	0.1mg	9%
Iron	0.3mg	7%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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