Directions:
- For the mushrooms field mushrooms are best but make sure they are nice and round in shape rather than flat. Remove the stems.
- Stuff the mushrooms full of garlic, don't be scared because anyone that doesn't like you with garlic breath probably didn't like you to begin with!
- Drizzle some olive oil over each mushroom.
- Place on a lightly oiled barbecue plate at medium temperature for a minute or two with the cup of the mushroom facing up. Check occasionally and cook until it is lightly browned on the bottom.
- Flip the mushroom over and cook a further two minutes on the other side.
- After two minutes flip again, scooping any lost garlic back into the cup of the mushroom (very important!).
- Now use a pair of tongs and tap each mushroom lightly in around ten places around the outside area. This is the trick and you should see the juices rising to the top and is what gives a juicy rather than dry flavor.
- Cook around another five minutes depending on barbecue temperature. Sometimes I like to turn the plate off at this point and leave for slowly cook for around ten minutes instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.89 Kcal (171 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 144.58mg | 3% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.95 Kcal (372 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 4% | |
|---|---|---|---|
| Sodium | 6.8mg | 0% | |
| Potassium | 314.54mg | 3% | |
| Total Carbs | 7.73g | 1% | |
| Sugars | 1.73g | 3% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 3.33g | 3% | |
| Vitamin C | 6.6mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 31.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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