ChamoritaMomma's Meat Juhn Recipe

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Ingredients:

Serving

1 lb beef, thinly sliced
3 eggs, beaten
1/2 cup all-purpose flour
2 tbsp oil, for frying
4 tbsp kikkoman soy sauce
1 tbsp green onion, minced fine
1 1/2 tsp sugar
1/2 tsp toasted sesame seeds
1/2 tsp garlic, minced
1 1/2 tsp sesame oil
1/4 tsp black pepper
1/4 tsp accent flavor enhancer (optional)

Directions:

In a medium bowl, combine all the ingredients for the marinade. Add the thinly sliced meat and marinate for at least 1 hour.
Remove meat from marinade and dredge meat slices in flour, then in eggs and then fry in hot oil until browned on both sides.
You may need to add more oil as you need. Drain juhn on paper towel, slice into serving pieces and serve.
This is can also be made with fleshy, white fish pieces.
*NOTE: More oil may be needed for frying.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.49 Kcal (1664 kJ)
Calories from fat	151.04 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	169.24mg	56%
Sodium	2679.26mg	112%
Potassium	557.28mg	12%
Total Carbs	20.4g	7%
Sugars	1g	4%
Dietary Fiber	0.63g	3%
Protein	39.84g	80%
Vitamin C	0.3mg	1%
Iron	4.3mg	24%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	210.15 Kcal (880 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	26%
Cholesterol	89.48mg	56%
Sodium	1416.51mg	112%
Potassium	294.63mg	12%
Total Carbs	10.79g	7%
Sugars	0.53g	4%
Dietary Fiber	0.33g	3%
Protein	21.06g	80%
Vitamin C	0.2mg	1%
Iron	2.3mg	24%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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