Directions:
- With the exception of the dried bread crumbs put all ingredients into a large bowl and mix well together (best to use hands).
- Slowly add breadcrumbs mixing well between additions until the mixture looses it sloppiness and not longer glistens but is of a matt consistency and no longer sticking to your hands (add too much and will start to stick to your hands again depending on how much fat is in the mince).
- Form into meat patties.
- Over high heat (hot rock grill) on the b-b-q cook for 3 minutes, then turn (not flip leaving on side it is cooking) and cook for a further 3 minutes, flip the burger and repeat the procedure on this side. Move burgers to indirect heat (on a rack or to a side plate) and cook for a further 5 to 10 minutes (depending on how thick you have made the patties). This will be a well done pattie.
- Cooking time can change between b-b-q's and personal taste.
- ALTERNATIVE COOKING METHOD - put patties onto a foiled lined tray and bake in a 175C fan forced oven for about 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2373.33 Kcal (9937 kJ) | ||
| Calories from fat | 1254.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.37g | 214% | |
|---|---|---|---|
| Cholesterol | 783.68mg | 261% | |
| Sodium | 3736.17mg | 156% | |
| Potassium | 3997.52mg | 85% | |
| Total Carbs | 78.04g | 26% | |
| Sugars | 26.6g | 106% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 203.04g | 406% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 31.5mg | 175% | |
| Calcium | 426.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 167.5 Kcal (701 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 214% | |
|---|---|---|---|
| Cholesterol | 55.31mg | 261% | |
| Sodium | 263.68mg | 156% | |
| Potassium | 282.12mg | 85% | |
| Total Carbs | 5.51g | 26% | |
| Sugars | 1.88g | 106% | |
| Dietary Fiber | 0.65g | 37% | |
| Protein | 14.33g | 406% | |
| Vitamin C | 1.9mg | 45% | |
| Iron | 2.2mg | 175% | |
| Calcium | 30.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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