Gran Smith's Meat Roll, 361cals Per Serve Recipe

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Gran Smith's Meat Roll, 361cals Per Serve
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Ingredients:

Directions:

  1. Mix in bowl the Mince, Bacon and Breadcrumbs. Drop in the egg (not Beating). Mix well.
  2. Put mixture in bowl or loaf tin. Do not press down mixture too much to give a light texture to the roll. Cover with greaseproof paper and tie with string.
  3. Place in pan with enough water to come half-way up the container.
  4. Steam for 2 1/2 hours, slowly.
  5. See that the pan does not get dry. Add boiling water when needed.
  6. Leave to go cold before serving with a nice green salad.
  7. Would also make a nice filling for sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.97 Kcal (1641 kJ)
Calories from fat 229.5 Kcal
% Daily Value*
Total Fat 25.5g 39%
Cholesterol 59.63mg 20%
Sodium 339.86mg 14%
Potassium 71.31mg 2%
Total Carbs 11.04g 4%
Sugars 1.18g 5%
Dietary Fiber 1.73g 7%
Protein 28.97g 58%
Iron 0.8mg 5%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 184.95 Kcal (774 kJ)
Calories from fat 108.29 Kcal
% Daily Value*
Total Fat 12.03g 39%
Cholesterol 28.14mg 20%
Sodium 160.37mg 14%
Potassium 33.65mg 2%
Total Carbs 5.21g 4%
Sugars 0.56g 5%
Dietary Fiber 0.81g 7%
Protein 13.67g 58%
Iron 0.4mg 5%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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