Directions:
- In a saucepan, bring water to a boil. Remove from heat; add tea bags. Cover and steep 5 minutes. Remove tea bags.
- Stir in sugar and cocoa. Bring to a boil; reduce heat. Add milk, vanilla, spices and salt. Cook and stir over medium heat until mixture is heated through, about 5 minutes. Do not boil. Strain, if desired. Pour into warm mugs. Garnish each with whipping cream and a sprinkle of nutmeg, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.02 Kcal (582 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 2% | |
| Sodium | 107.24mg | 4% | |
| Potassium | 479.77mg | 10% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 324.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 42.92 Kcal (180 kJ) | ||
| Calories from fat | 3.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 2% | |
| Sodium | 33.11mg | 4% | |
| Potassium | 148.13mg | 10% | |
| Total Carbs | 7.46g | 8% | |
| Sugars | 6.19g | 80% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 2.66g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 5% | |
| Calcium | 100.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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