Directions:
- With a mortar and pestle, coarsely grind the cinnamon sticks, allspice, cloves and peppercorns.
- In a saucepan, combine the ground spices, water, cardamom pods and ginger.
- Bring to a boil, reduce heat to medium-low, cover and simmer for 10 minutes.
- Set aside, covered, for 10 minutes.
- Add the tea bags or loose tea in a tea ball to a teapot.
- Return the spiced water to a boil and pour into the teapot.
- Let steep for 2-3 minutes , then strain the tea and serve with milk and honey on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.71 Kcal (300 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 21.18mg | 1% | |
| Potassium | 288.58mg | 6% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 24.79 Kcal (104 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 7.32mg | 1% | |
| Potassium | 99.76mg | 6% | |
| Total Carbs | 5.89g | 6% | |
| Sugars | 5.09g | 59% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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