Spiced Chai Tea Recipe

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Spiced Chai Tea
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Ingredients
9
Count
Nutrition
14
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan on high heat, all water, caramom, ginger, cloves, peppercorn and cinnamon stick and bring to a boil.
  2. Immediately reduce heat and simmer for 5 minutes.
  3. Remove from heat and add tea bags.
  4. Cover pot and let steep for 5-10 minutes.
  5. Strain out into a teapot.
  6. Add sweetener and milk to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.02 Kcal (59 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 0.53mg 0%
Sodium 21.2mg 1%
Potassium 66.64mg 1%
Total Carbs 1.71g 1%
Sugars 0.09g 0%
Dietary Fiber 0.5g 2%
Protein 0.34g 1%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 3.34 Kcal (14 kJ)
Calories from fat 1.67 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 0.13mg 0%
Sodium 5.05mg 1%
Potassium 15.89mg 1%
Total Carbs 0.41g 1%
Sugars 0.02g 0%
Dietary Fiber 0.12g 2%
Protein 0.08g 1%
Vitamin C 0.1mg 1%
Iron 0.1mg 1%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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