Directions:
- Crush the cardamom pods with the side of a knife and place in a saucepan along with the ginger, cinnamon, cloves and peppercorns. Add water and set aside for 30 minutes.
- Bring to a rolling boil. Remove from heat and add tea bags and let steep for 10 minutes.
- Strain, pressing spices and tea bags with a spoon to remove the rich liquid. Return liquid to pot, add milk and bring to a boil. Immediately remove from heat.
- Add honey or sugar to taste and than return to boil twice more, allowing a minute of cooling between each boil.
- Serve hot in tea mugs or cups that have been warmed. Makes 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.28 Kcal (139 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 21.2mg | 1% | |
| Potassium | 109.97mg | 2% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 16.1 Kcal (67 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 10.26mg | 1% | |
| Potassium | 53.21mg | 2% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 3.11g | 26% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 32.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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