Directions:
- In a medium saucepan, combine the water and spices.
- Cover and bring to a boil over high heat. Immediately reduce the heat and simmer for 5 minutes.
- Remove from the heat and add the peppermint tea. Cover the pan and let steep for 3 to 5 minutes; the longer you leave it, the stronger the tea will be.
- Strain out the spices and tea. Serve immediately, letting each person add syrup and soy milk to their taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.74 Kcal (20 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 6.85mg | 0% | |
| Potassium | 9.74mg | 0% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 4.82 Kcal (20 kJ) | ||
| Calories from fat | 2.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 6.97mg | 0% | |
| Potassium | 9.9mg | 0% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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