Directions:
- In a blender or food processor combine beans and 4 tablespoons of reserved liquid and the rest of the ingredients, except the tortillas and olive oil.
- Cover and blend until nearly smooth.
- Add a little more liquid if mixture seems stiff.
- Lightly oil a cookie sheet or two.
- Preheat oven to 375 degrees.
- Cut the tortillas into 8-10 wedges and brush with olive oil.
- Bake on the cookie sheets for about 5-8 minutes or just until lightly colored and crisp.
- Serve the spread with the tortillas and some celery, carrot sticks and scallions for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.36 Kcal (709 kJ) | ||
| Calories from fat | 113.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Sodium | 118.95mg | 5% | |
| Potassium | 171.05mg | 4% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 309.25 Kcal (1295 kJ) | ||
| Calories from fat | 206.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 19% | |
|---|---|---|---|
| Sodium | 217.2mg | 5% | |
| Potassium | 312.33mg | 4% | |
| Total Carbs | 18.94g | 3% | |
| Sugars | 3.37g | 7% | |
| Dietary Fiber | 6.49g | 14% | |
| Protein | 11.01g | 12% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 2.6mg | 8% | |
| Calcium | 51.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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