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Rocket Omelette With Walnuts And Balsamic Dressing Recipe

Rocket Omelette With Walnuts And Balsamic Dressing Recipe

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Rocket Omelette With Walnuts And Balsamic Dressing

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Ingredients:

Serving

for the dressing
3 tbsp olive oil
2 tbsp balsamic vinegar
salt and freshly ground black pepper
for the omelette
25 g/1oz butter
4 medium eggs
55 g/2oz rocket, chopped roughly
100 g/31/2oz prepared mixed salad leaves
55 g/2oz walnut halves, toasted and broken roughly

Directions:

Method
1. In a bowl whisk together the oil, balsamic vinegar and seasoning. Set to one side.
2. Crack the eggs into a small bowl and whisk to break up. Season well and add 1 tbsp water.
3. Heat the butter in a large frying pan until foaming. Add the rocket and cook gently until just wilted.
4. Pour in the omelette mix and cook until golden brown underneath but slightly soft and clear on the top.
5. Toss the salad leaves, the dressing and walnuts together. Arrange on two large dinner plates.
6. Roughly cut the omelette into pieces and place on the dressed salad leaves

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.51 Kcal (2778 kJ)
Calories from fat	543.83 Kcal
		% Daily Value*
Total Fat	60.43g	93%
Cholesterol	388.24mg	129%
Sodium	402.49mg	17%
Potassium	514.66mg	11%
Total Carbs	12.95g	4%
Sugars	2.68g	11%
Dietary Fiber	2.98g	12%
Protein	20.49g	41%
Vitamin C	9.7mg	16%
Vitamin A	1.5mg	50%
Iron	102.2mg	568%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	273.61 Kcal (1146 kJ)
Calories from fat	224.26 Kcal
		% Daily Value*
Total Fat	24.92g	93%
Cholesterol	160.1mg	129%
Sodium	165.98mg	17%
Potassium	212.23mg	11%
Total Carbs	5.34g	4%
Sugars	1.1g	11%
Dietary Fiber	1.23g	12%
Protein	8.45g	41%
Vitamin C	4mg	16%
Vitamin A	0.6mg	50%
Iron	42.2mg	568%
Calcium	52.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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