Directions:
- Fry sliced shallots until it turns a bit brown, then set aside to cool.
- Saute sliced potatoes until it turns soft, and then mash them in a bowl.
- Mix together the mashed potato with fried shallots, salt, pepper, nutmeg powder, minced beef and egg yolks and shape into palm-sized, flat round patties.
- Heat oil in a frying pan, enough to cover the patties.
- Dip patty into egg white and then cook the patties (in batches if necessary) over a medium heat for about 5min each side.
- Serve with warm steamed rice or with steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.03 Kcal (1972 kJ) | ||
| Calories from fat | 281.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.23g | 48% | |
|---|---|---|---|
| Cholesterol | 66.8mg | 22% | |
| Sodium | 968.11mg | 40% | |
| Potassium | 711.83mg | 15% | |
| Total Carbs | 38.79g | 13% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.2mg | 18% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.61 Kcal (672 kJ) | ||
| Calories from fat | 95.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 48% | |
|---|---|---|---|
| Cholesterol | 22.78mg | 22% | |
| Sodium | 330.09mg | 40% | |
| Potassium | 242.71mg | 15% | |
| Total Carbs | 13.23g | 13% | |
| Sugars | 4.96g | 58% | |
| Dietary Fiber | 2.31g | 27% | |
| Protein | 4.36g | 26% | |
| Vitamin C | 8.4mg | 41% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 1.1mg | 18% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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