Directions:
- Combine mustard through lime zest in a small bowl. Pour over the whole trout. Marinate in the refrigerator for 30 minutes.
- Prepare grill to 350-400 degrees. Place soaked plank on grill grates and close lid. Heat plank for two to three minutes or until a light smoke develops. Flip plank and place fish on heated side of plank (reserve remaining marinade.)
- Grill with lid closed for 8 to 10 minutes. Open lid and drizzle with remaining marinade. Close lid and continue to cook for an additional 8 to 10 minutes or until trout is medium done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 12% | |
| Sodium | 559.1mg | 23% | |
| Potassium | 27.19mg | 1% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 140.85 Kcal (590 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 14% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 12% | |
| Sodium | 366.95mg | 23% | |
| Potassium | 17.84mg | 1% | |
| Total Carbs | 12.55g | 6% | |
| Sugars | 7.82g | 48% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 9.42g | 29% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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