Cantaloupe and Blue Cheese Salad Recipe

Posted by
Rate It!
Cantaloupe and Blue Cheese Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the dressing: Combine lime zest and juice, honey, basil and pepper in medium bowl. Gradually whisk in olive oil.
  2. For the salad: Using 1-inch melon baller, scoop out cantaloupe and transfer melon balls to large bowl.
  3. Add cheese and pecans.
  4. Drizzle dressing over salad and toss until well coated.
  5. Season with salt, serve and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.9 Kcal (1210 kJ)
Calories from fat 209.99 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 13.07mg 4%
Sodium 261.14mg 11%
Potassium 486.68mg 10%
Total Carbs 16.3g 5%
Sugars 14.08g 56%
Dietary Fiber 2.76g 11%
Protein 6.63g 13%
Vitamin C 53.1mg 89%
Iron 0.5mg 3%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 154.01 Kcal (645 kJ)
Calories from fat 111.95 Kcal
% Daily Value*
Total Fat 12.44g 36%
Cholesterol 6.97mg 4%
Sodium 139.21mg 11%
Potassium 259.45mg 10%
Total Carbs 8.69g 5%
Sugars 7.51g 56%
Dietary Fiber 1.47g 11%
Protein 3.54g 13%
Vitamin C 28.3mg 89%
Iron 0.3mg 3%
Calcium 61.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top