Planked Salmon on the Grill Recipe

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Planked Salmon on the Grill
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Ingredients:

Directions:

  1. Combine all ingredients except salmon and blend to make marinade. Marinate the fish in the refrigerator for 30 minutes to one hour.
  2. Soak the cedar plank in water for a minimum of one hour prior to grilling.
  3. Place the marinated fillet skin side down onto the soaked cedar plank. Place the planked fish on a hot grill and close the lid. The plank will begin to smoke.
  4. Cooked to desired doneness (usually 10–20 minutes depending on the thickness of the fish).
  5. Remove and serve straight from the plank to create a unique presentation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2347.79 Kcal (9830 kJ)
Calories from fat 1047.83 Kcal
% Daily Value*
Total Fat 116.43g 179%
Cholesterol 540.04mg 180%
Sodium 2536.18mg 106%
Potassium 999.78mg 21%
Total Carbs 111.86g 37%
Sugars 38.62g 154%
Dietary Fiber 12.18g 49%
Protein 207.5g 415%
Vitamin C 2.9mg 5%
Iron 2.6mg 14%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 138.87 Kcal (581 kJ)
Calories from fat 61.98 Kcal
% Daily Value*
Total Fat 6.89g 179%
Cholesterol 31.94mg 180%
Sodium 150.01mg 106%
Potassium 59.14mg 21%
Total Carbs 6.62g 37%
Sugars 2.28g 154%
Dietary Fiber 0.72g 49%
Protein 12.27g 415%
Vitamin C 0.2mg 5%
Iron 0.2mg 14%
Calcium 5.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.9
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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