Directions:
- Soak the cedar plank in water for at least 2 hours and up to 12.
- Place the trout on the plank, skin side down.
- In a small bowl, stir together the sesame oil, brown sugar, dill weed and sesame seeds. Stir in just enough water to make it liquid. Season with pepper and soy sauce if desired.
- Spoon the mixture over the trout so it is fully coated.
- Preheat a grill to medium heat. Place plank with fish on the grate and cover. 6. Grill for about 25 minutes, or until fish can be flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.44 Kcal (2187 kJ) | ||
| Calories from fat | 266.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 136.86mg | 46% | |
| Sodium | 593.74mg | 25% | |
| Potassium | 664.05mg | 14% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 49.75g | 99% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.66 Kcal (685 kJ) | ||
| Calories from fat | 83.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 45% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 46% | |
| Sodium | 185.99mg | 25% | |
| Potassium | 208.02mg | 14% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 2.08g | 27% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 15.58g | 99% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 13% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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