Directions:
- Preheat an outdoor grill.
- In a small mixing bowl, whisk together the mustard, honey, and vinegar. Brush the cedar plank with olive oil and lay the fillets on the plank. Season the fillets with salt and pepper. Brush the fillets with the mustard mixture. Place the plank of wood on the grill and close the grill lid. Cook the trout for 8 to 10 minutes or until the fish is completely cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.33 Kcal (1546 kJ) | ||
| Calories from fat | 40.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 731.99mg | 30% | |
| Potassium | 267.96mg | 6% | |
| Total Carbs | 78.03g | 26% | |
| Sugars | 74.9g | 300% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.24 Kcal (746 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 5% | |
| Sodium | 353.26mg | 30% | |
| Potassium | 129.32mg | 6% | |
| Total Carbs | 37.66g | 26% | |
| Sugars | 36.15g | 300% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 4.07g | 17% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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