Balsamic Chicken Recipe

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Balsamic Chicken
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Ingredients:

Directions:

  1. Combine all the ingredients in a large resealable plastic storage bag; mix well, seal and marinate in the refrigerator for 30 minutes.
  2. Heat a grill pan over medium heat until hot, place the chicken on the pan, discarding excess marinade, and cook for 6 to 10 minutes per side, or until no longer pink and the juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.99 Kcal (1352 kJ)
Calories from fat 126.79 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 139.24mg 46%
Sodium 911.55mg 38%
Potassium 689.93mg 15%
Total Carbs 3.08g 1%
Sugars 2.4g 10%
Dietary Fiber 0.07g 0%
Protein 47.28g 95%
Iron 0.2mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 124.3 Kcal (520 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 22%
Cholesterol 53.59mg 46%
Sodium 350.81mg 38%
Potassium 265.52mg 15%
Total Carbs 1.19g 1%
Sugars 0.92g 10%
Dietary Fiber 0.03g 0%
Protein 18.2g 95%
Iron 0.1mg 1%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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