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Cedar Planked Anything Recipe

Cedar Planked Anything Recipe

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Ingredients:

Serving

1 cedar plank (or other flavorful wood , untreated)
1 gallon water (and wine , juice , herbs, etc...to cover)
1 tbsp salt
1 plastic wrap
1 ziploc bag

Directions:

Soak wood planks in desired liquids with salt overnight. (Salt helps the plank to not burn on grill, just remember to reduce salt in any recipe to adjust taste).
Remove from water, wrap in plastic wrap individually and place in ziplock bags and freeze.
Remove individually wrapped planks as needed.
No need to thaw, unwrap and use for grilling as recipe directs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.67 Kcal (447 kJ)
Calories from fat	48 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	24.33mg	8%
Sodium	1268.36mg	53%
Potassium	0.24mg	0%
Total Carbs	6g	2%
Sugars	2g	8%
Dietary Fiber	0.67g	3%
Protein	8.67g	17%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	14.97 Kcal (63 kJ)
Calories from fat	6.73 Kcal
		% Daily Value*
Total Fat	0.75g	8%
Cholesterol	3.41mg	8%
Sodium	177.97mg	53%
Potassium	0.03mg	0%
Total Carbs	0.84g	2%
Sugars	0.28g	8%
Dietary Fiber	0.09g	3%
Protein	1.22g	17%
Calcium	9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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